How calcium citrate tablets help hair

Calcium citrate tablets can do more than just address health issues inside the body. They have been used to improve outward appearance too.

Calcium features in cosmetics and beauty treatments to improve skin regeneration and promote anti-ageing.

While calcium can be absorbed through the diet, many people are unknowingly calcium deficient.

According to the Mayo Clinic, a diet rich in calcium and other minerals can help inhibit hair loss.

While calcium’s role in bones and teeth is well known, its impact on hair growth is not so well known. Calcium helps with the secretion of hormones including androgens which stimulate hair growth, and biotin which promotes cell growth and strengthens hair.

Hair loss is a clear indicator of poor diet and sufferers of anorexia and bulimia suffer from hair loss. Calcium is a nutrient, that is deficient, has immediate impact on hair, skin and bones – stripping them off existing calcium stores to keep the body ticking over.

For healthy hair, look at consuming some or all of the following foods: 200 ml of semi-skimmed milk contains 240 mg of calcium, 150 g of low-fat yogurt contains 210 mg of calcium and 40 g of cheddar cheese contains 296 mg of calcium, according to the International Osteoporosis Foundation calcium-rich foods list. In 85 g of broccoli there is 34 mg of calcium, 12 g of sesame seeds contain 80 mg of calcium, 100 g of salmon contains 91 mg of calcium, 100 g of sardines contain 500 mg of calcium, 160 g of oranges contain 75 mg and 160 g of apricots contain 117 mg of calcium.

For those who cannot, for whatever reason, take in enough of the right foods, calcium supplements are ideal. Calcium citrate supplements have been recommended as one of the easiest and gentlest calcium supplements on the market. They can be taken with or without food and do not interrupt the digestive system in the same way other calcium supplements can.