Why should I moisturise?

Whether you have oily or combination skin, problem skin or sensitive skin – you need to moisturise. It’s easy to forget that your skin is an organ and what you eat and drink can affect it. In the summer months, we need to work a little harder to keep our bodies and skin hydrated, as the sun and heat give us an even greater challenge. According to TrueSkinCareCenter are more active and sweat more often, so we need to be sure we get enough water (and the right kind of water). Don’t cheat on this. This doesn’t mean the water you use to make your coffee. Drink about 2-3 liters of pure, clean drinking water daily. This is a good starting point and essential for our overall health as well as our skin. Tip:  Different body sizes require different volumes of water. One good rule is to divide your weight by 20. This will be the number of glasses of water that you should drink every day.

Now here’s the tricky truth.  While not drinking water would definitely worsen a dehydrated skin condition, to fix your skin’s current state, your best option is something more topical. When we drink or eat something, that substance must undergo all of your body’s other processes before actually arriving at your skin’s surface. Thus, the impact of your drinking water over time Is helpful, but not significant enough to immediately repair pre-existing damage.