Guinot Liftosome Lifting Cream and ageing skin

It happens to us all. The slow process of sagging skin on our face. This – alongside wrinkles – is the biggest sign of ageing – but is there any other options than going under the knife.

Guinot Liftosome Lifting Cream helps the production of natural elastin and collagen fibres, as well as protecting them thanks to procollagen. Giving your skin a lifting effect which tightens and firms facial features. Your complexion is rejuvenated. Contains Procollagen: The elasticity and firmness of the skin are restored by the protein collagen, elastin and reticulin.

Thanks to VivaWoman.net – here are some of the things to avoid if you want to reduce sagging skin.

1. Excessive and incorrect usage of smartphones and tablets

If you’re using your smartphone or tablet a lot and finding your face looking rather droopy, maybe you have the “smartphone face”. Huh, excuse me but what is a “smartphone face”?

According to an article published in The Week, “smartphone face” is a term coined by British cosmetic surgeon Dr. Mervyn Patterson, and it is used to describe a combination of sagging jowls, double chins, and marionette lines.

2. Repetitive facial expressions that pull your face downwards

Gravity does a lot of harm to our skin, especially when our collagen and elastin start to erode over time. What’s worse is that a repetitive facial expression (think sulky) can contribute to sagging jowls.

My point is, if you’ve been pursing or pouting your lips a lot to register your displeasures, you need to change your facial expression and smile a bit more. Not only is smiling good for your emotional well-being, some facial yogi actually suggest that opening your mouth to smile more often can help lift up your face.

3. Sudden and drastic weight loss

Losing weight too fast and too suddenly isn’t a great thing for your body and your skin. You may have lost the fats but you haven’t lost the skin. Suddenly, your skin doesn’t know how to hold itself up anymore and that’s when you end up with folds of loose, saggy skin. Obviously, it gets worse with age.

So if you’re planning on losing weight, the best is to do it gradually. At the same time, tighten your skin by doing some workout and facial exercises that’ll help tone those loose skin. We know a bulldog is cute but trust me, you don’t want your face to look anything like it.

4. Eating way too lean

Many women are concerned about fats and would steer clear of eating them. Well, if that is you, it’s time you change your mind because eating some fats is actually great for our skin.

Even the University of Maryland Medical Center concluded that the key elements to upholding natural skin care are essential fatty acids like omega-3s and omega-6s because these fats are the building blocks of healthy cell membranes. Healthy cell membranes promote the production of the skin’s natural oil barrier and keep it hydrated, plumper and younger looking.

So don’t cut out these good fats from your diet because your body cannot produce its own EFAs. Your face will thank you for it.

5. Eating too much sugar

Still on the subject of diet is that if there is one food you need to avoid, it is sugar. According to the book 10 Minutes/10 Years: Your Definitive Guide To A Beautiful And Youthful Appearance by dermatologist Dr Fredric Brandt, sugar triggers a process in the body called glycation. This is where the sugar molecules bind to your protein fibres and attack them. When that happens, your skin loses its collagen and your once-youthful face will begin to sag and look old.

6. Major dental procedure that overstretches your skin

If you have issues with your wisdom tooth or any tooth for that matter, I suggest you get them extracted as early as you can. Don’t wait till you’re too old because if you do, you might find your face shape and your skin affected as a result of tooth extraction.

7. Sleeping on your side

Sleeping with your face pressed against a pillow every night can possibly cause you sagging jaws. That is why The American Academy of Dermatology is recommending people to sleep on their backs. However, it appears that sleeping on our backs may not give us the deep sleep so a better way is to change to a softer pillow if you’re someone who sleeps on your side.

8. Hormonal imbalance

One of the key reasons for women who suffer from sagging skin is because of a loss of estrogens as they age. This is because oestrogens encourage cells called fibroblasts to produce collagen and elastin. As a result, women with a low estrogen level usually experience more wrinkles and facial sagging.

9. Excessive exercises like jogging

Some of you are probably up in arms reading this but there are many dermatologists and beauty experts who support this view. There’s even a term coined as “the runner’s face”. According to plastic surgeon Dr Gerald Imber, running is just about the worst thing for causing a prematurely old and sagging face as he believes the constant high impact of pounding up and down pulls the facial skin away from the underlying muscles.

10. Too much sun exposure

Finally, we all know that the sun’s ultraviolet light damages the skin elastin. This is why people who spend long hours under the sun have wrinkly and saggy skin. One thing to know is that sun damage may not show when you’re young, but the damage may creep up later in life. So ease up on those beach activities when the sun is right over your head and never slack with your sunscreen.