3 tips for weight loss this winter

Guinot-StickHair-Green-High-Performance-Hair-Removal-Wax-abloomnova.net_-1600x1067 3 tips for weight loss this winter

Winter is a slimmer’s nightmare. Long dark nights indoors, Christmas and the cold weather do nothing to help us want to eat salad and stay away from carb-heavy food. It may feel like a neverending battle against the bulge, but there are a number of easy things you can do to help yourself

  1. Walk as much as possible

During your lunch break, after work, to the shops, to your friends house. Walk as much as possible. If you’re getting in the car for a journey that takes no longer than 15 minutes, walk it instead. It’s free, it fits easily into your lifestyle (with a bit of time management) and you’ll feel so much better. Download an audiobook or listen to a podcast and you’ll notice the difference within a matter of weeks.

  1. Drink lemon water first thing

This will charge up things inside and cleanse your digestive system. While you’re at it, make sure you knock caffeine on the head by 3pm, stay clear of fizzy drinks and drink as much water as possible.

  1. Get enough sleep every night

Sleep is key to weight loss, believe it or not. Think about how you feel when you’re exhausted. Sweet, milky coffees, comforting choccie and a lot of snacks to gear you through the day. Not good. A revitalised mind and body won’t have the same urges and will feel determined enough to stick to your weight loss plan.

  1. Invest in a good shaping cream

Maria Galland Body Shaping Cream 410 is a creamy texture of this precious body product turns your everyday care routine into a pleasure for the senses. Its modelling ingredients offer well-being and efficacy in one: shea butter, mango butter and cocoa butter pamper with rich care, provide moisture and make the skin supple. The exclusive slimming complex assists in harmonising the silhouette. The complex inhibits the formation of new fat cells, firms the skin, and gives it new energy. A complex of bitter orange fruit extract and caffeine stimulates the breakdown and burning of fat. The body is contoured and the skin is firm and strong.

 

 

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