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Do you suffer from tired skin? Lack of sleep, stress and a poor diet can contribute to a pallour and wanness associated with tired skin. Here, thanks to KisstheMoon are some contributing factors:
What to look for: Lacklustre skin that lacks smoothness and is missing its healthy glow
Cause: Lack of sleep disrupts the cell regeneration process so skin can’t heal and renew itself fully. Old and damaged cells are rougher than newly formed healthy ones and can’t hold moisture as well so don’t appear as plump or fleshy.
- Puffy Eyes
What to look for: Bags and dark circles under the eyes
Cause: Build up of toxins overnight as a result of a sluggish lymphatic system not able to do it’s clear up job effectively. While we are sleeping the lymph system kicks in, flushing out toxins and other waste materials that built up through the day. Interrupting this process creates a build up. We notice this first around our eyes as our skin here is much thinner than elsewhere.
- Dehydrated Skin
What to look for: More visible wrinkles and a crepey feel
Cause: Dry skin is caused by loss of natural oil from the skin’s surface. Dehydrated skin is a result of loss of water from the deeper layers. Both are a result of a poor cell repair and are antagonised by external factors such as over exposure to aircon, heating and harsh weather conditions. The older we get the more prone our skin becomes.
- Stressed Out Skin
What to look for: Outbreaks of spots or sensitive skin flare ups Cause: When we don’t get enough sleep, levels of the stress hormone, cortisol, increases. Too much suppresses collagen production and makes skin vulnerable to inflammation responses to external irritants.
If you are not looking after yourself as usual at the moment, Maria Galland Precious Mask is an energising treatment mask which helps to restore the natural balance of tired, stressed skin. Restructuring plankton cell and red algae extracts activate cell metabolism. Precious oils smooth the skin and refine its texture. The freshness and radiance of the complexion are increased.
But also make sure to get as much sleep as possible and eat as much fruit, veg and water as you can!