As we get older our face loses its shape, which can be ageing. But one way we can help is by doing exercises. Thanks to BollywoodShaadis who have given us our reps that we’ll start practising tonight.
#1. Jaw movements
While sitting straight, make your lower jaw drop down as much as possible. Next step is to jut out the lower jaw, to build tension in the cheeks near the ear area. Feel the tension for about ten seconds before relaxing the jaw, and bringing it inwards.
Repeat this exercise ten times.
#2. Smile says it all
Smiling can also prove to be an excellent exercise for your face. All you need to do is smile widely with your mouth closed. Remember, the lips should not be parted. After holding the smile for ten seconds, bring your face back to the relaxed position.
Doing this exercise everyday will not only uplift the structure of your face, but will definitely lift your mood as well.
When not exercising, you would definitely not need to have a tight-lipped smile unless you are not happy with the colour of your teeth.
#3. Xs and Os
This is a great exercise to burn the fat from your cheeks. All you need to do is to make exaggerated motions using the facial muscles while pronouncing the letters X and O alternately.
Doing this exercise ten times every day will help strengthen the muscles as well.
#4. Tongue movement
A good way to work on the muscles below the apple of your cheeks is to do this exercise. It involves sticking the tongue out and stretching it as if you were trying to touch the chin. Hold this pose for ten seconds, and feel the tension in your muscles.
Repeat this ten times.
#5. Cheek lifts
You must do this exercise in case you want to work on the upper muscles of your cheeks. It will give your face a leaner look as well. Firstly, pull the cheeks upwards towards the eyes without making any change in the position of your lips. The second step is to push the cheeks up from below while raising the corners of the lips. Repeat this exercise ten times to get best results.
For a bit of extra help, we recommend Payot Perform Sculpt Nuit – Liposculpting, Firming Care is the ideal skincare product to redefine facial volumes for greater harmony. Its formula is enriched with liposculpting active ingredients to refine and lighten all facial contours, smooth out skin and diminish wrinkles.
Night after night, its rich and enveloping texture brings flexibility, softness and comfort. Upon awakening the skin is smoothed and fresh: full of vitality and toned. Wrinkles appear smoothed, the whole face seems remodeled.
- Acti-Lift complex
- Wakame extract
- Renovating peptide
- Hyaluronic acids
- Peony extract
- Vitamin E