For anyone suffering from a calcium deficiency, there are two things you can do change things – change your diet and/or take calcium supplements. As we get older, our dietary needs change. Age contributes to decreased bone density, which can lead to osteoporosis. From the age of fifty onwards is when doctors recommend we increase […]
It has been long regarded that calcium is a hugely important mineral inside the body – but can it do anything to help outside the body as well? It appears in the skin – the highest levels of calcium are found in the epidermis – and is there to shed old cells and generate new […]
The skin is the biggest organ in the body, but did you know that most calcium is found in the skin? Where most people would associate calcium most with bones, the biggest presence of this nutrient is actually in the outer layer of skin, the epidermis. If someone is suffering from a calcium deficiency, the […]
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