How can you soothe tired eyes?

Guinot-Masque-Yeux-Instant-Eye-Mask-abloomnova.net_ How can you soothe tired eyes?

In the digital age, tired eyes are part and parcel of life. Bright lights, screens, long working hours and diminished sleep can all play a role on eye fatigue. So how can you soothe tired peepers?

According to WebMD, you can easily make some simple changes like:

Your computer screen:

  • Place it 20-26 inches away from your eyes and a little below eye level.
  • Regularly clean off dust and fingerprints from the surface. Smudges can reduce contrast and create problems like glare and reflections.
  • Choose screens that tilt and swivel.
  • Use a glare filter for your screen.

Your work environment:

  • Change lighting to get rid of glare and harsh reflections.
  • Use an adjustable chair.
  • Place a document holder next to your computer screen.

Your work habits:

  • Try the 20-20-20 rule. Every 20 minutes, look at something about 20 feet away for 20 seconds.
  • Post a note that says „Blink“ on your computer as a reminder.
  • Take regular breaks from computer work.

Your eye-care routine:

  • Apply a washcloth soaked in warm water to tired, dry eyes (keep your eyes closed).
  • Use artificial tears to refresh your eyes when they feel dry.
  • To help prevent dry eyes while indoors, use an air cleaner to filter dust and a humidifier to add moisture to the air.

One of our favourite treats when we’re feeling like we need to give our eyes some TLC is Guinot Masque Yeux – Instant Eye Mask, an anti-fatigue mask which reduces dark circles.

  • Double action care: smoothing effect on crow’s feet, draining effect on heavy eyelids.
  • Cooling gel for an immediate anti-fatigue action.
  • Lessens the appearance of dark circles.
  • Rejuvenates visibly the eyes.

 

Active component:

  • Venous tonic plants: Horse chestnut is recognised for its effectiveness in increasing microcirculation.

Schreibe einen Kommentar