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Dry scalp treatment at home.

If you suffer from dry hair and scalp, you’re not alone! This is a common [...]

MANAGING PERIMENOPAUSE AND MENOPAUSE 

MANAGING PERIMENOPAUSE AND MENOPAUSE  Managing perimenopause and menopause involves understanding and addressing the physical and [...]

10 THINGS TO EAT FOR HEALTHIER HAIR AND SCALP 

10 THINGS TO EAT FOR HEALTHIER HAIR AND SCALP  Protein: Hair is primarily made of [...]

SUPPORTING YOUR SKIN AFTER SUN EXPOSURE 

SUPPORTING YOUR SKIN AFTER SUN EXPOSURE  While SPF is crucial for protecting your skin from [...]

5 INGREDIENTS TO HELP YOUR HAIR

5 INGREDIENTS TO HELP YOUR HAIR Diet plays a significant role in hair health, and [...]

How to reduce toxic chemicals in our life?

  Lets talk about hormones! How often do you suspect that your current health situation [...]

Experience and unlock numerous benefits for your skin!

Recently, I had the pleasure of returning from a rejuvenating holiday in Italy, where I [...]

How to reduce ageing in your HAIR

You might be looking after your skin with an anti ageing product – but are [...]

How to combat puffy, tired eyes

You may have noticed when you’re tired, your eyes get puffy. The obvious answer is [...]

What’s the best way of detangling thick hair?

Tangled, matted hair can be a massive problem. Whether your hair is prone to tangles, [...]

How do face oils benefit the skin?

If you’re looking for a super-moisturiser, it might be a good idea to looking into [...]

Waking up to the smell of citrus

Fancy waking up in the morning to the glorious, energising aromas of lime and mandarin? [...]

Why alcohol in skincare products is a big no-no

Skin cleansers are essential in any good skincare regimen for removing surface debris like dirt [...]

Thalgo M-Ceutic Normaliser Cream-Serum

Serums are an incredible product to incorporate as part of your skincare routine. There are [...]

Does a face scrub exist without microbeads?

Microbeads have been the scourge of ethical consumers for years, but the job they do [...]

Plant placenta and face cream

Apparently, the plant placenta is the answer to skin woes. What on earth is it, [...]

Thalgo Hyaluronic Cream for anti-ageing

Thalgo Hyaluronic Cream is one our most popular anti-ageing creams. This product is for women [...]

How to reduce pigmented brown spots on the skin

Many men and women can often develop brown spots or pigmentation on their skin. Although [...]

Health supplements that don’t mix well with medication

While we have a lot of room for health supplements. While we try and maintain [...]

What causes fragile skin?

This article is thanks to the good people at LiveStrong. The Mayo Clinic characterizes thin, [...]

Calcium citrate for constipation

If you have been taking calcium supplements, you may be in the small percentage that [...]

I take calcium without magnesium – does it matter?

Calcium is good for the body, but the element needs a partner in crime to [...]

What is the best form of calcium to take?

If you’re looking into the best form of calcium to take, the overwhelming answer will [...]

No cows required! Non-dairy natural sources of calcium

Are you looking for non-dairy natural sources of calcium? Whether you’re a vegan or dairy-free, [...]

What is a calcium oxalate stone?

A calcium oxalate stone is the most common form of kidney stone. These are solid [...]

Are there any side effects of calcium citrate?

In terms of taking calcium supplements, calcium citrate is recommended if you’re at all sensitive [...]

Foods with calcium

There are plenty of foods with calcium – anything from yoghurt to sardines contain a [...]

What are some foods high in calcium?

Dietary calcium is the best type of calcium you can take. But what are the [...]

Learn some calcium facts today!

If you’re taking calcium supplements, it’s a good idea to know exactly what you are [...]

Is calcium citrate better than calcium carbonate?

Is calcium citrate better than calcium carbonate? Whether one supplement is better than the other [...]

Which calcium supplement is best for osteoporosis?

Osteoporosis – also known as the silent epidemic because it develops slowly and without initial [...]

Why do I have low calcium?

If you’re concerned about low levels of calcium in your bloodstream, it can easily be [...]

The danger of low levels of calcium in the blood

In our last post, we looked at what happens when there are high levels of [...]

Is calcium stearate vegan-friendly?

The whole debate surrounding the ethicacy of calcium stearate has been raging for a few [...]

What are the benefits of calcium magnesium citrate?

You may see calcium magnesium citrate being called Cal-Mag Citrate. This is normally taken if [...]

What is calcium homeostasis?

Calcium homeostasis is also known as calcium metabolism. It’s the mechanism that regulates the calcium [...]

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