How to deal with itchy skin

It’s the hardest thing in the world – having an itch and forcing yourself to not scratch it. But it’s the advice that everyone says to follow. Scratching your skin will only make the skin worse – and can lead to bleeding and broken skin. Everyone gets an itch once in a while. Usually, it only lasts for a short time and is often caused by annoyances like a mosquito bite or scratchy fabric. However, if an itch lasts for more than six weeks, say dermatologists from the American Academy of Dermatology, it is considered a chronic itch and is more likely to disrupt your life.

There are many reasons for itchy skin. It could be the result of a skin condition, such as eczema, shingles, hives or psoriasis, or it could be a sign of a contagious disease, like scabies or ringworm.

To help soothe itchy skin, experts recommend the following tips:

Apply a cold, wet cloth or ice pack to the skin that itches. Do this for about five to 10 minutes or until the itch subsides.

Take an oatmeal bath. This can be very soothing, especially for blisters or oozing skin due to chickenpox, hives, poison ivy or sunburn.

Moisturize your skin. Always choose a moisturizer free of additives, fragrances and perfumes.

Apply topical anaesthetics that contain pramoxine. 

Apply cooling agents, such as menthol or calamine. You could also place your moisturizer in the refrigerator to help achieve this cooling effect.

Dr. Spiller Sensicura Intensive Cream is a cell-protective and rich 24-hour moisturiser applied to noticeably reduce redness, itchiness and irritations. With an oil base, this cream has been formulated for sensitive and hyper-reactive skin.