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Do you wake up every morning to puffy eyes? While you can apply cold spoons and cucumbers, it takes a long time to finally look normal. Here’s some tips from WikiHow on how to look less tired…
1 Drink plenty of water. Staying hydrated throughout the day will help you look better and feel better. Going to bed even mildly dehydrated will not only disturb your sleep cycle, it will also cause you to look more tired in the morning. Staying hydrated will help your skin achieve an even tone and can help you avoid dark under-eye circles, which will make you look tired even if you had a full night of deep sleep. If drinking more water throughout the day makes you get up to use the restroom at night, drink more earlier in the day and stop drinking water two hours before bedtime.
2 Limit caffeine and alcohol before bedtime. Both caffeine and alcohol are extremely dehydrating, so drinking too much of either throughout the day can counteract all the water you drink to stay hydrated. Alcohol also causes the blood vessels in your body and face to dilate, which can lead to flushed, puffy skin when you wake up in the morning. Drinking either of these before bed will make you look even more tired in the morning, so definitely avoid these the night before any important day.
3 Wind down before bed the night before. Feeling and looking tired in the morning can be caused by a number of factors, but one of the most common factors is poor sleep hygiene. Sleeping well is not just about how long you sleep, it is also about how well you sleep. Many people just jump into bed and shut the light off, but this is not the proper way to wind down after a long day. Before settling in for the night, try to take the time to clear your mind of any stressors. Be sure to turn off the TV and any bright lights as well. Maximize the benefits of sleep by helping your brain get to the ultra-relaxing deep sleep stage by starting your night off with a relaxed mind.
4 Get enough sleep. Most sleep experts agree that the average adult should get 7 – 9 hours of sleep each night. For many this number may seem like a lot, but that’s because hardly any adults get the much sleep. In fact, about 40% of adults get less than 7 hours of sleep each night. Sleep experts say this means that almost half of adults are starving for sleep, so it’s no wonder so many of us feel and look tired in the morning. To help you look less tired in the morning, be less tired in the morning by getting enough sleep the night before. Stick to a consistent bedtime to help set your body’s internal clock, and you’ll be on your way to a fresh face in the morning in no time.
Stop using electronic screens about an hour before going to sleep. Screens interrupts the cues that tell your body that it’s time to get some shut-eye, and tapering off on their use before going to sleep will make it easier to get a good night’s rest.
5 Sleep on your back. To help you look your best in the morning, experts also recommend sleeping on your back to reduce sleep lines upon awakening. Sleeping on your back can also help to reduce face puffiness and the formation of early-onset wrinkles. You can also try sleeping with more pillows under your head, propping up your body at a 25-30 degree angle, which some research finds reduces dark circles formation by eliminating blood pooling in the tiny vessels of the face during sleep.
Thalgo Hyaluronic Eye-Patch Masks are for all those seeking to instantly diminish the appearance of visible signs of fatigue in the eye area. This Hyaluronic Eye-Patch Mask plumps up, smoothes and refreshes your eye contour area in just 10 minutes for visibly younger-looking eyes. Use as often as necessary. Effectiveness is increased when the patches are stored in the refrigerator.
- Natural Extracts of Oat
- Yeast Extract
- Marine Hyaluronic Complex
Fine lines and wrinkles appear filled in, dark circles look reduced and the skin becomes firmer. The eyes are illuminated with new youthful radiance.