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Your thirties is probably the decade where you first realise you have to look after your skin. You might notice that your pores may become bigger, fine lines appear around the eyes, and a certain dryness associated with older skin.
So, thanks to the Telegraph, who have helped with these tips for skincare to adhere to when you hit the big 3-0.
1. Choose lighter lotions
It is a good idea to try lighter lotions or serums in your 30s as thicker anti-ageing creams are usually not necessary and may make the skin more prone to breakouts. Using a lightweight, non-comedogenic (non-pore-blocking) product.
2. Up the anti-oxidant ante
Go for topical antioxidants, vitamin C and E (use each morning). This will help protect your skin from free radicals and oxidative stress, one of the main contributors to premature skin ageing. Free radicals are generated by sun exposure, smoking (god forbid…), urban pollution, but even your own cell metabolism creates free radicals.
3. Start using oils
As we hit our thirties, skin loses its softness, hydration and springiness. All these symptoms can be helped by a good face oil, which when massaged in will also help with any puffiness (another common affliction over the age of 29).
4. Try a retinol
A topical vitamin A derivative (eg retinol or retinaldehyde, or intermittent prescription strength tretinoin). Vitamin A derivatives are the gold standard for topical anti-ageing care. They help optimise skin turnover and collagen production (from our 30s our skin cells get a bit ‘lazy’, i.e. the cell turnover slows down and collagen production declines, so it’s a good idea to start supporting these).
5. Avoid sugar
Balance your diet; consume more greens and less sugars and caffeine! Sugars increase the effects of ageing and can also worsen skin conditions like acne and rosacea. It activates inflammation and binds to the collagen – making the skin rough.
Gatineau Melatogenine AOX Probiotics Advanced Rejuvenating Cream 50ml is an anti-ageing moisturiser for dry and normal skin. This rich luxurious moisturiser to treat the skin to deep hydration, whilst targeting the early signs of lines, wrinkles and reduced elasticity. A powerful combination of our youth activating molecule, Mélatogénine™, and Marine Collagen smooths and plumps the skin, while powerful Anti-oxidants and Probiotics rebalance and improve the skin’s natural defences. Avocado Oil and Shea Butter provide long-lasting nourishment to improve radiance and target dry and dehydrated skin.
Skin is rejuvenated and fully protected against harmful aggressors which can cause premature and accelerated ageing.
How to use:
Apply to a cleansed face and neck morning and/or evening, avoiding the eye area. For best results, use after Youth Activating Beauty Serum.
- Mélatogénine™: Reduces the appearance of fine lines.
- Marine Collagen: Plumps out wrinkles and smooths skin.
- Anti-oxidants: Protect the skin from free-radicals.
- Probiotics: Stabilise, rebalance and boost skin’s natural defences.
- Avocado Oil and Shea Butter: Smooth and moisturise.