A Calcium Calculator

Looking for a calcium calculator? You might be concerned about whether you are consuming enough iron, or if you’re consuming too much. Calcium calculators are a very useful way of working out your calcium intake on a daily basis.

You might already know that the amount of calcium recommended to the average person every day is 1000mg. This can increase or decrease depending on your health, various conditions, age or whether you’re pregnant or breastfeeding – but on average, it’s 1000mg.

Most people don’t have any idea about the amount of calcium they take. They might be going way over it, or dangerously below it – without realising it.

So how do you work it out? With a calcium calculator, of course! These online facilities will ask you about your age and health before asking you to input what you easy on an average day. They will then work out your intake.

Often it is too low, and it will encourage you to focus on calcium-rich foods, or take calcium supplements. Sometimes, you may realise that you’re ingesting too much, and you may have to cut down. Or you might be one of the lucky ones who realises that they are spot on with the amount of calcium that they should take.

Find out by taking your calcium level readings here.

By the way, if you have any concerns about the state of your health and are worried that you are not getting enough nutrients, let alone calcium, speak to your GP. They will be able to carry out a simple blood test which will determine your blood serum and calcium levels. This will determine your course of action – whether you start consuming good sources of calcium and/or calcium supplements, or tone things down a bit. Or you might find out that you really have nothing to worry about, that your calcium levels are just right, and you can carry on as normal.