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Why should you buy calcium supplements or not all depends on whether you need calcium supplements. Normally, your diet gives you a bounty of calcium through dairy products, leafy vegetables and fish. In fact, it’s one of the most abundant minerals in our diet, so as long as you’re consuming all these types of foods, it is difficult to suffer from a calcium deficiency.
However, calcium deficiencies do exist, and it’s often through old age, and restricted diets. While most vegans enjoy a plentiful and varied diet, some often have to rely on calcium supplements now and again to prop them up. Similarly, anyone who suffers from an intolerance of dairy or lactose may need some assistance.
Pregnant women and nursing mothers also need to keep an eye on their calcium levels, as a lot of the nutrients they consume will be fed straight to the growing baby.
Older folk might need some assistance as the demand for calcium increases after middle age and a supplement is often an easy remedy.
So if you’re in the market to buy calcium supplements, it’s often because your calcium deficient. This can be quite a dangerous condition, and you’ll often notice symptoms of this as tiredness, slight inwardness, confusion, depression and muscles spasms. A doctor should be able to do a quick blood test to see your blood calcium levels, and treatment is as simple and as easily rectified as taking 500gms of calcium three times a day. However, in terms of dosage your doctor will advise on the amount your body requires.
Small dosages three times a day are recommended as the body can only absorb so much at a time. Your doctor may recommend taking your supplements with a vitamin D supplement combined – vitamin D really helps the calcium to become absorbed in the body.