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When the grey hairs start showing, the wrinkles start appearing and your skin lose its springiness, you know it’s the start of the ageing process – and unless you go for some severe practices – there’s no sign of stopping it.
However, with the sparkle of your eyes and a smile, beauty is not far away. And all you need to do is apply extra TLC to your skin to keep it looking as fresh as possible.
Which is why we love these tips from WebMD, because they’re completely achievable for everyone and to do with your overall health, as well as the appearance of your skin.
If you smoke, stop. Research shows that smoking prematurely ages your skin.
Just say no to sunbathing and tanning salons. Stay out of the sun between 10 a.m. and 2 p.m.
The sun’s rays are the strongest then. If you must be outside, wear a protective hat, long-sleeved shirt, pants, and sunglasses. Freckles, age spots, and blotchy complexions are linked to sun exposure.
Wear sunscreen religiously. Use products with at least 7% of zinc oxide and a SPF 30 or higher — with both UVB and UVA protection every day. Sun damage can result in such changes as fine wrinkles and an uneven skin tone.
Check your skin often for skin cancer. If there are changes that worry you, call your doctor right away. Older, fair-skinned people are at high risk and must have a yearly check.
Soothe dry skin. Use a humidifier. Also use moisturizing soaps and lotions. See your doctor if you still have problems.
Eat right and hydrate. Good nutrition helps the body repair skin. Drinking lots of water helps hydrate skin from the inside out.
Try anti-ageing products. If you’re over age 50, over-the-counter creams and lotions can help enhance your natural beauty by rejuvenating your skin. Thalgo Exception Ultime Ultimate Time Solution Rich Cream is an anti-ageing moisturiser for mature Skin for women 50+. Pentapeptides (a chemical compound in many new products) may help prompt skin cells to produce more collagen, which is the support structure that gives skin a firmer look. Prescription treatments and retinoid creams are also options.
Know about skin treatments. Injections of Botox or Dysport can ease wrinkles in the upper third of your face. Chemical peels can remove fine lines and smoothen skin, especially around the eyes and mouth. Wrinkle fillers can plump up your skin and erase lines. Microdermabrasion erases ultrafine lines, rejuvenates your complexion, and improves skin tone and colour. Laser resurfacing can improve sun-damaged skin, scars, wrinkles, and other facial problems.