If you’re looking into the best form of calcium to take, the overwhelming answer will be plant-based or dietary calcium. Not even the best, most expensive calcium supplements can beat the benefits that having a varied and rich diet can have on the body.
Eating fifty per cent fruit and veg, and the rest proteins and fats with a little carbohydrate is the best eating plan and will ensure that the proper amounts of vitamins and minerals are absorbed into the body.
However, there is a whole host of reasons why someone cannot rely on their diets for a good source of calcium. Which is why supplements exists.
Supplements are a great help if your diet lacks the basic vitamins and minerals. Most supplements can be picked up cheaply and are available widely.
So what is the best calcium supplement to take?
OK, casting aside calcium from a balanced diet, there is a whole range of calcium supplements available. The best form of calcium isn’t the most common however. If a doctor writes out a prescription for some calcium supplements, you are most likely going to be recommended calcium carbonate. While this will do some good, most calcium carbonate is sourced from limestone. So you’re effectively consuming rock – and your body is going to have a hard time absorbing and processing this type of supplement. It is so common because it is so cheap.
So what else is there?
The best form of calcium supplement that is widely available is calcium citrate. This is a lot more gentle on the body. It is easily absorbed and can be taken with or without food – meaning anyone who has reduced stomach acids – like old people for example – will benefit from this type of supplement.
There are other types of calcium out there – coral calcium, calcium lactate, etc – but in terms of ease, availability and effectiveness, our vote is with calcium citrate.