I take calcium without magnesium – does it matter?

Calcium is good for the body, but the element needs a partner in crime to aid absorption. On its own, most calcium will be excreted from the body or passed through the urine. Doctors recommend take calcium with another nutrient that allows the body the absorb it.

A number of nutrients that are recommended to aid the absorption of calcium include vitamin D and K and magnesium and potassium.

So I take calcium without magnesium – does it matter?

If you’re taking calcium without magnesium, then the answer is yes… and no. It really all depends on your diet and any other supplements you are taking. If you’re taking vitamin supplements then those nutrients should aid the process. If your diet is rich and varied, then again, elements within that diet will assist absorption. If you live in a country drenched in sunshine – then you will be getting enough sun on your skin to be absorbed.

What type of foods would assist calcium with magnesium supplement?

Lots of foods would benefit the absorption of calcium. Bananas, rich in potassium; cheese, offal and egg yolks rich in vitamin D; spring onions, cabbage, broccoli and prunes – rich in vitamin K.

My diet isn’t great – what do I do?

If you cannot rely on your diet for vitamins and minerals, it is a good idea to choose a carefully picked range of supplements. Be careful with what you take – your GP might be able to help you. Essentially you need to take vitamin supplements and calcium supplements. Check your iron levels – particularly if you’re a woman – but bear in mind that the iron does inhibit the absorption of calcium into the body.

What next?

Look at your diet – is there any way you can include some nutritional foods in to your daily life? There are countless recipes for fruit and vegetables that are extremely tasty and easy to make. From smoothies to soups and pies to pizzas – nutrition is best gained from a plant-based diet, so if your diet is lacking, take a review and see if you can improve the food you eat.