Most easily absorbed calcium inhibitors

most-easily-absorbed-calcium-from-abloomnova.net_-1600x1067 Most easily absorbed calcium inhibitors

What is the most easily absorbed calcium? Perhaps in order to aid absorption, you should stop looking at the supplement, and start looking at what you’re having with the supplement. According to Dr L Wilson, there are many things you can avoid if you want optimum absorption of calcium. Here are some of the things he advices on absorbing:

Sugar in any form, including fruit and juices, upsets the calcium/phosphorus ratio in the blood more than any other single factor, according to researcher Dr. Melvin Page, DDS. It also stresses the adrenal glands and upsets the hormone balance which affects calcium metabolism.

Lead and cadmium antagonize and replace calcium in the bones and elsewhere. Hidden lead toxicity, for example, is an important cause of weak bones and osteoporosis. Tests for toxic metals may not reveal it when it is deeply embedded within the bones. However, a hair analysis often reveals it later as it comes out of the body through the hair and other routes.

Excessive fluoride replaces calcium in the bones, causing them to become brittle and weak. Sources are fluoride tablets, fluoridated tap water, some mineral waters, foods contaminated with fluorides from the soil and foods processed with fluoridated water such as reconstituted fruit juices and soda pop.  Some foods are naturally high in fluorides like tea.  Drinking fluoridated water or consuming products processed with fluoridated water is a cause of osteoporosis.

Excess phosphorus binds calcium and impairs its absorption from the intestines. Sources are soda pop and diets very high in animal protein.

Phytates found in high grain diets, soy and other beans bind calcium preventing its absorption.

Excessive oxalic acid found in spinach, cranberries, rhubarb and tea can interfere with calcium utilization, but only if eaten in large quantities.

Low stomach acid and low protein diets impair calcium utilization.

High tissue sodium and potassium tend to dissolve calcium out the bones.

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