What are the benefits of calcium magnesium citrate?

benefits-of-calcium-magnesium-citrate-abloomnova.net_-1600x1068 What are the benefits of calcium magnesium citrate?

You may see calcium magnesium citrate being called Cal-Mag Citrate. This is normally taken if your diet is lacking in the usual vitamins and minerals. Calcium works really well with magnesium – magnesium helps the former absorb successfully into the body.

If your diet is varied, you can normally get magnesium and calcium from your diet – from dairy, dish, beans, seeds, nuts and fruit and vegetables. Taking a Cal-Mag citrate tablet helps you to receive these essential minerals if you are not receiving them from the food you eat.

These tablets contain the essential building blocks from strong muscles and bones, and help to reduce the risk of osteoporosis and any fracturing.

Make sure your magnesium levels are as normal before you start taking these kinds of supplements. Magnesium is important for carbohydrate metabolism and according to LiveStrong, a host of enzyme reactions in the body, and a deficiency may lead to unhealthy insulin responses and diabetes among other problems. If you do not get enough magnesium from your diet, a magnesium supplement may reduce your risk for diabetes. Sufficient calcium and magnesium promote healthy blood pressure, and according to the Linus Pauling Institute Micronutrient Information Centre, adequate vitamin D may reduce your risk for autoimmune diseases such as rheumatoid arthritis or multiple sclerosis.

Take a calcium, magnesium and vitamin D supplement only if you need extra amounts of each of these nutrients, not if you need only one or two of them. Too much magnesium from supplements can cause toxicity symptoms such as diarrhoea. Work out how much calcium and magnesium from your diet is lacking before you work out what kind of supplement you need. Calcium, magnesium and vitamin D can all interact with various prescription medications, so be sure to talk to your doctor before you start a supplement.

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