What are some calcium citrate food sources?

If you’re looking for some calcium citrate food sources, there are many types of foods commonly available that contain this very effective and absorbable form of calcium.

Calcium citrate is derived from citric acid. It is present in most plants and animals and is mainly found in citrus fruits in lemons and limes.

Pure lemon juice contains 1.44 grams per ounce of calcium citrate. Concentrates made from lemon juice contain an average of 1.1 grams per ounce of the substance. Other type of products derived from lemon juice include lemonade and lemon-based mixtures. These are normally commercially-prepared, ready to drink beverages will contain calcium citrate, however will be in small amounts – so expect anything from 0.03 to 0.22 gram per ounce.

Lime juice is also relatively rich in calcium citrate. However, products like lime cordial contain small amounts of calcium citrate.

Other citrus fruits, like grapefruit and oranges, contain calcium citrate, although in much less significant amounts.

Various forms of pineapple – pineapple juice, concentrate, toppings and various pineapple derived goods – will all contain differing amounts of calcium sulphate.

Calcium citrate is instrumental in the production of cheese as it helps to produce acids. It is particularly prevalent in the manufacturing of hard cheeses, but it is also found in processed cheeses such as American, bottled cheese spreads or canned cheeses.

Frozen foods can contain amounts of frozen food – particularly in a dough conditioner used in frozen foods in various countries. Look at the ingredients list at frozen bread dough, bagels, waffles, pancakes, dumplings, prepared cookie mixtures, a variety of cakes, brownies, pies, cornbreads, biscuits, popovers, rolls, croissants and muffins. Dough conditioners are also used in pizza dough, canned biscuits and in-store bakery items.

Other frozen foods items that can contain calcium citrate as a preservative include lunch and dinner entrees, pot pies, whole or sliced fruit combinations, ice cream, sorbets and other frozen sweet novelties, hash browns and potato products, sauces and vegetables.