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How to firm up ageing skin – the natural way
Nutrition
Skin requires good nutrition to stay tight and firm. There are some healthy foods that contain beneficial nutrients for the skin, including Brazil nuts. These tasty nuts are great for the skin because they have selenium, which can help maintain elasticity in the skin. Pomegranate juice contains anthocyanins which help strengthen the walls of the very small blood vessels that provide nutrients to the skin. Eating foods that are rich in antioxidants help fight free radicals that can cause damage to the skin.
Vitamins
Vitamins C and E can help tighten the skin and protect it from the damaging effects of the sun. He further studied topical vitamin C and found that it could reduce sun damage and bring back elasticity to the skin, making it firmer. Vitamin B, used topically—in creams—can help by hydrating the cells and tightening the skin. Taking fatty acids can also aid in keeping the face toned and flaxseed oil and evening primrose can have benefits as well.
Exercise
Exercise is important for firming up skin. It helps circulation and keeps skin firm and toned. You don’t need a fancy gym membership to exercise to firm and tighten your skin. For facial and neck muscles, a complete regimen of facial exercises to tone and tighten the skin of the face and neck. For other body-toning such as arms, legs and tummy, simple lunges, front squats, sit ups and gentle weights can help tone the skin and improve circulation.
Other Tips
Drinking plenty water and keeping skin cells hydrated can help the skin stayed toned. Moisturisers help keep skin tightened and toned. Facial masks and body exfoliation can also aid in skin care and natural ways to tighten skin.
Also use a good skin cream like Guinot Creme Riche Fermete Lift – Rich Lift Firming Cream 100ml is a firming skin care for dehydrated or dry skin.
- Visibly firms and smoothes the skin.
- Gradually firms the contours of the face.
- Gently nourishes the skin.
Apply morning and/or evening to the face and neck after cleansing thoroughly. Apply using upward strokes, from the jaw to the forehead.
Active component:
- Actiprogerin: Limits progerin synthesis (associated with senescence) in the cells.
- Vitamin C: An antioxidant that reduces skin damage caused by free radicals.
- Evening Primrose Oil: Containsanti-aging properties that help reduce fine lines and wrinkles.