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A study carried out last year of 13 countries has shown that those living in the United Kingdom are the most exhausted, with more than a third of Brits (37%) feeling that they do not get enough sleep.
According to Time, Americans are the fourth worst sleepers on the list, following Ireland and Canada, with 31% feeling under-slept. France, Turkey, Indonesia, China and Spain are among the countries that are better slept, suggesting that insomnia is more common in the English-speaking nations.
The survey also revealed that only half (51%) of parents say they make sure their children sleep enough and that 44% of British adults feel too tired to exercise. Women are more affected by this than men, with 52% of females feeling they are too tired to exercise, compared to 35% of males.
But why are Brits in particular so under-slept compared to other nations?
One reason why the U.K. has such a problem with sleep is because of the 24-hour society more than any country in Europe.
We have overnight television, supermarkets like Tesco are open all night and 10-15 years ago our government passed a law saying pubs could open for 24 hours a day. This is in stark contrast to Paris, which has been closing down music clubs in residential areas, Switzerland – where it’s hard to get a meal past 10pm and it’s forbidden to flush the toilet between midnight and 6am in some neighborhoods, and places like Germany and Austria, where shops close early.
Of course, this has a huge effect on our bodies. With tiredness and fatigue comes weary skin. La Biosthetique Vie Intense Hydratante – Regulating Skin Care for Dehydrated, Weary Skin is a skin-related active principle in combination with hyaluronic acid ideally stores moisture and also regulates its evaporation. The skin gets new energy and elasticity, balancing anti-aging skincare. The skin is plump, nourished, tight and silky soft just apply every morning and evening to cleansed, toned skin.
- Vitamin E acetate protects from the free radicals’ negative effects.
- Hyaluronic acid and chitosan bring an ideal moisture supply of the epidermis.
- Collalift prevents from premature skin-ageing and boosts collagen production.